Inner Circle teaches healthy lifestyle on a budget

Posted on May 11, 2011 in Nutrition | 0 comments We  just received a letter from Ben Greenfield. While this guy is known around the world for his books and advice in fitness, fat loss, and human performance, it turns out that being a Dad and Husband may have changed his outlook on things a bit… He’s figured out how to detox the diet, go all natural with personal care products, transform the house into a nurturing wellness...
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Self-hypnosis AKA Meditation

Posted on Mar 16, 2011 in Blog, Uncategorized | 0 comments   A friend who has struggled with her weight for years said to me, “Every evening I hear a voice inside my head saying, It’s time for ice cream! I tell myself, Do not open that freezer, but often I just can’t resist.” Despite countless diets, this friend never lost much weight because nothing silenced the insistent voice that steered her toward fattening treats. I told her about a...
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Why Every Golfer Should See a Chiropractor

Posted on Jul 3, 2010 in Blog, Sports | 0 comments Golfing gives the entire body a workout. This is far from the perception many non-golfers have about the sport. To them, golf is an easy sport done for leisure. However, as any golfer would attest, playing golf can lead to serious injuries. When doing a swing, golfers engage muscle groups both in the upper and lower body. Many times, these muscles get strained, especially where one has not yet...
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