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Port Elgin Duola Offers a Wellness Tip
Port Elgin Based Duola, Sande Irwin, talks about being a doula and the importance of a birthing ball as she promotes Community Wellness Day in Saugeen Shores.
read moreMayor Supports Community Wellness Day
Saugeen Shores Mayor Mike Smith has honoured us by endorsing community wellness day. The Mayor met with us for an interview and is featured on our new YouTube channel, CornerChiropracticTV.
read moreInner Circle teaches healthy lifestyle on a budget
We just received a letter from Ben Greenfield. While this guy is known around the world for his books and advice in fitness, fat loss, and human performance, it turns out that being a Dad and Husband may have changed his outlook on things a bit… He’s figured out how to detox the diet, go all natural with personal care products, transform the house into a nurturing wellness environment for his kids, eliminate carbohydrate cravings, get fit as a family, and much more; Here’s his letter: I wanted to drop you a line to give you...
read moreSelf-hypnosis AKA Meditation
A friend who has struggled with her weight for years said to me, “Every evening I hear a voice inside my head saying, It’s time for ice cream! I tell myself, Do not open that freezer, but often I just can’t resist.” Despite countless diets, this friend never lost much weight because nothing silenced the insistent voice that steered her toward fattening treats. I told her about a recent study in the journal Primary Care, which looked at various complementary and alternative therapies for treating weight problems and found that...
read moreWhy Every Golfer Should See a Chiropractor
Golfing gives the entire body a workout. This is far from the perception many non-golfers have about the sport. To them, golf is an easy sport done for leisure. However, as any golfer would attest, playing golf can lead to serious injuries. When doing a swing, golfers engage muscle groups both in the upper and lower body. Many times, these muscles get strained, especially where one has not yet perfected ways of performing the swing. The result is pain and sometimes injuries, which can keep you out of the sport for a while. A Chiropractor may...
read morePregnant with back pain? Chiropractic may be the answer
Whenever a new female patient presents into my Chiropractic practice with low back pain, one of the first possibilities to consider is that they are pregnant. Back pain and pregnancy seem to go hand in hand. This is due to the increase in hormones causing significant muscle and ligamentous relaxation. Why do pregnant women get back pain? How can chiropractic care help with their pain? Several changes occur in a women’s body during the nine months of gestation. They produce a variety of hormones that are all part of preparing the...
read moreChiropractic Care for Athletes
A video presentation of pre-meet chiropractic athlete adjustment by Dr. Paul R. Copeskey, D.C., medical director for USA Track & Field for southern...
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