Self-hypnosis AKA Meditation
Posted on Mar 16, 2011 in Blog, Uncategorized | 0 comments A friend who has struggled with her weight for years said to me, “Every evening I hear a voice inside my head saying, It’s time for ice cream! I tell myself, Do not open that freezer, but often I just can’t resist.” Despite countless diets, this friend never lost much weight because nothing silenced the insistent voice that steered her toward fattening treats. I told her about a...read more